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Preparation and After Care
The following are suggestions only. Preparation is not required.
Many people find it beneficial to reduce their intake of red meats, processed carbohydrates (white breads, pastas, rice, etc.), dairy products and carbonated beverages 24 hours before the appointment. Try to avoid foods that tend to give you gas such as beans, cabbage, broccoli, cauliflower, onions, etc. Increase your intake of whole fruits and vegetables. Fresh squeezed vegetable/fruit juices and smoothies are great! Drinking raw fresh vegetable juice prior to your colonic helps loosen the waste and starts the cleansing process in advance.
If you're not on a cleanse, stop eating 2-4 hours before your scheduled appointment. This will make your colonic more comfortable as your body will not be digesting and eliminating at the same time. Do not consume alcohol the night before your treatment. Please do not come in hung over. We are not responsible if you fail to meet this standard and we will not cancel your appointment should you skip this step.
Following your appointment we suggest eating lightly steamed vegetables, having bone broth or a blended soup. Some suggested foods are steamed vegetables, fruits, fresh squeezed vegetable and fruit juices, smoothies, soups, broths, and steamed or broiled fish and poultry (if you are not a vegetarian). Try to avoid gas-forming foods. Raw vegetables are packed full of nutrients and enzymes but can be gas-producing immediately following a colon hydrotherapy session. Drink plenty of water to keep the toxins flushing from your body.